Welcome,

In these post pandemic times. If you are here searching for mental health answers? Welcome, as you are more than half-the-way home. I created this program especially to free all of us suffering in silence. All ‘Mental Health For Life’ content comes directly from my lifetime spent in the ‘in the front line’ trenches of debilitating anxiety, depression. Consider this invitation to GPS track your way through your mental health challenges back into the light, laughter and love for life.

Your ‘twitchy’ speaker & author, Stuart Ellis-Myers

FACT:
The depressed mind can only effectively process 5 to 8 minutes of information
This is why I have cut up this program to ensure you can review short video based byte sized learning experiences. Each an easily learned insight recommended you repeat watch or added value. Every online videos collectively become your incremental mental health breakthrough experience.

These are your ‘Mental Health For Life’ epiphanies.
Each is a trusted GPS mental health mapping guide that I rely on daily. They work for me and can now work for you.

Breaking The Stigma
When it comes to mental health for life mastery. Your first step to recovery is to acknowledge and start feeding bananas to the large, pink elephant in the room! The silent trumpet call today is that most people would rather admit they have cancer than a mental health issue. Learn how to get over this societal F.E.A.R. False-Evidence-Appearing-Real. If I can, you can. Let me show how.

Your Neural Defender
Each of us have a neural defender. It is constantly filtering out about 95% our data overloaded days. I’ll share how to take just 5 seconds to mindfully switch off this auto delete data choices. How to finally see how depression unknowingly blinds us all from accepting the solutions that show up for us on a daily basis. Watch for your neural gateways burst forth through floodgates where you can now experience a stream of ‘Mental Health For Life’ ‘AHA’ solutions.

Werewolves Within
When it comes to true mental health recovery. It’s always our sense of humor that is the first to leave and last to return. What kind of ‘inner werewolf’ do you have in your head? Mine used to howl and growl out nothing but negativity. Today, I’ve taught mine to speak like a comedic, ‘Mrs. Doubtfire’! Increase your capacity on how to go from failure-to-failure-with-great enthusiasm. All the while learning how to ACT AS IF and GO-FROM-FAILURE-TO-FAILURE-WITH-GREAT-ENTHUSIASM. It’s time to reset your sense of humor.

Self Medications: The Good, The Bad & The Ugly!
Alcoholics and drug addicts are not ‘partiers’ ‘ losers’ ‘weak’ or ‘lazy’. Past trauma, low self esteem, family abuse are just some of the factors that keep them life-numbing their suffering away. I’ll share how taking little steps can re-establish a life-line protocol of trusted friends and legal meds options. How cognitive & Gestalt therapy allows us to create a safe place where we can take an emotional roller coaster re-experience ride through our past traumas and instantly be able to re-negotiate all debilitating thoughts.

Smartphone Yourself
Depression is the liar that lies within. It mercilessly cheats millions of us into believing we are constantly alone experiencing absolutely no hope or future. If this, is you? I look forward to sharing how that smartphone of yours can easily become a tool to break, bust and depression. Possess Mental Health For Life tool that takes 5 minutes to create. To be used 5 times a day on those dark days

180 Degrees of Awareness
Life is full of emotional rivers and rapids for you to journey. Most people have been taught to be constantly swimming up your river of life. If so, why are you working so hard? Join us who have learned how to take a 180 degree turn to effortlessly go with the post pandemic flow.

Anxiety Revealed
Ever been driving down a highway and then WHAM! A dark storm of unresolved issues inadvertently pops up from your past and into your brain. Exploding like a neural paint bomb. All of your happiness goes flying out the window replaced with rolling clouds of unresolved anxiety. This experience alone creates a vicious cycle of ‘anticipatory anxiety’ that enflames and increases the frequency of these debilitating experience . I’ll share the immediately usable secrets I learned which are as simple as unlocking your childlike imagination to embrace the deeper knowing that 90% of everything we worry about is just an empty echo already behind us.

Over Wow Someone
Everyone on the planet overthinks everything. We are also our own harshest citric. After this class, walk up to anyone and share what you like and appreciate about them. Get specific on the details as an lawyer would. One simple smile and two minutes of your time offered to someone who is isolated in their own post pandemic pressure. Becomes an invaluable act of human generosity. Now repeat the process daily. Observe how your first few attempts change these people’s lives for the better. This selfless generosity will open up your eyes to Understanding the dynamic of how Acting-As-If-You-Can action busts through all interminable What-If-I-Fail hesitation. then becomes your gateway to understand through action All of us have this type of generosity-gateway within. So if you are interested in an a mind-prison-break! Learning how throw out our internal judge & jailor. Know this. It’s only through the act of feeling like a complete idiot that real we balance theory with real world reality.

Epidemic Levels of Depression
80% of us are either experiencing or observing others emotionally travelling through heightened levels of anger & frustration. The irony is that most of are completely unaware of constantly living in a loop of depression. Thanks to Tourette Syndrome. I might not swear! But, I do live my life with the ever present shadow of depression. So let me share a lifetime of turning that hopelessness feeling that depressions creates into you regaining your ’Mental Health for Life’.

Run From Toxic Media
The Media has gone mad. Don’t follow suit! In this video I’ll start by exposing the obvious. How all media and news today is way6 beyond toxic. Then show how to vacuum out all of the never ending negativity that the media constantly feed us all. Next step, we will cleanse and recover from the insidiously addictive nature that all media streams are. So while the media remains like a dog constantly chasing it’s tail. I’ll be challenging you to switch all of your media feeds to watching funny online animal videos. At first you’ll hesitate. Then feel the real withdrawal generated by daily habit. Doing this brings you a warm, abiding sense of calm. It’s your choice! Watch an anxiety generating news-anchor reporting on the next scandal. Or catch yourself laughing while watching a kitten performing on camera.

Isolation & Embrace Yourself
Prolonged periods of post pandemic isolation rips into our mind, mood, body & soul. When I am emotionally overrun. I go to my Sofa and conduct a self embracing exercise that never fails. I am so looking forward to sharing this with you. As a Canadian, I can share that this action is as easy as falling of a log!

Fake News & ADD Mastery
One of the frequent misunderstandings to mental health is the belief that Attention Deficit Disorder (ADD) leaves someone permanently unfocused. Wrong! (ADD) is just one of many hidden gateways that allow us to experience true life mastery. I’ll share how to take your passion/talents and laser focus them through the lens of (ADD). Clue: Just look at the level of effortless time, focus & exhaustive commit that is required to create Olympic level human performance! Like a coin I’ll see on you the breakthrough flipside of (ADD).

Walk Up To Wake Up
It’s time for a time out.! To access a free and easy literal step-by-step mental health recovery tool that we all fail to use. I’ll share why our first steps out the door are rife with procrastination. Also how to stop looking down into that swirl of never ending dark thoughts. Instead, how to break that habit as easily as looking up to float way above all troubled thoughts.

Sleep ZZZZZZZ
Sleep is one of your most powerful tools we possess to kick depression and anxiety to the curb! Sleep is that place, where you can recharge for tomorrow’s challenges. Sleep therefore is one of your major keys to mental health recovery. Let me share how to stop the nightmare situation of fearing the sleepless 3am. I used to fear the night. For years I have slept like a baby, and so will you.

Gratitude
During these post pandemic times. Gratitude is an invaluable learning skill. Never taught in school, being grateful is a chosen outward focus that short circuits our inner judge & jailor. Like any bodybuilder, I’ll show you the exercises required on how to grow, flow and flex your gratitude muscles. In this video I’ll teach you how to literally fish within you catch your so many of your forgotten moments of gratitude.

Farming Thankfulness
In this short video I’ll share how to hot swap the question , ‘who do I love?’ too ask, ‘who do I miss?’ By this one action you will filter out those who have hurt you in the past. ‘Who do I miss? opens a bridge over troubled waters to feel a warm up-flow of love for those that love, loved and believed in you. These thankful thoughts are righteously soaked in the bitter-sweet love and loss you have for these people. Sweet times gone by will re-emerge and embrace your true humanity. I’ll share how when I was young man starting out the Carlson family adopted me as one of their own. I can feel their loving presence always as wind in my sails that can never be taken away. People I love and am totally thankful to for the rest of my life.

Panic Attacks
According to Harvard, 63% of all students are experiencing heightened levels of anxiety and panic attacks. I suffered with panic attacks (PA’s) for decades. The difference is when they now show up at the most inadvertent of times. I look forward to revealing where panic attacks originate, how your anticipatory anxiety fuels their fire and how easily these empty echoes can be so easily fooled into ‘off-mode’.

Be Inner Safe
Together we’ll take an inner journey to where all of our true-life solutions reside. Upon arrival, I’ll teach you how to take past hurt experiences to safely re-experience, renegotiate and burn these memories away. There is nothing better than to be able to easily locate your safe place that already resides within. I’ll take you there, show you around. Then how to effectively blast out all intrusive thoughts along with those pesky little repeating YouTubes that inadvertently project into your head in your head. Like in a video game. You will floating in your internal safe place where you can now laser blast eradicate all past traumas.

Rain-man & Rock Bottom Recovery
True wisdom comes to us when we have nothing let you lose and everything to gain. I’ll share the reality experience that only when my ego was completely crushed out of all existence. This was the moment when all of the Life-saving wisdom I required rushed in. It’s an unforgettable shift when our sufferings are burnt up in the crucible of life experience. From those lowest of the low moments when I fell in and depth sounded my rock bottom. Something amazing happened. All of my suicidal feelings were instantly incinerated in a way that words can never explain. From that moment on from 30 years ago. My mission has been to reach out to millions through keynoting live at conferences. Now pivoted into virtual online access. I look forward to helping everyone who is silently suffering.

Suicide to Safe to Success
Imagine standing by Elton John, Oprah Winfrey, Lady Gaga, and even J.K Rowling who wrote ‘Harry Potter’. Now hear them lovingly saying to you, ‘ don’t but that lie in your head. . . suicide is NEVER the answer and that you are never alone in this experience! . . .”. Truth is you are surrounded in great company wherever you go. For a moment break out of your isolation to glimpse a wide open space. Here you will find millions of like-minded friends. All who chose not to buy the lie and instead jumped back into of life. Let my journaled suicidal suffering experience GPS navigate you back. Together we can take those first few 400lb steps that get ever lighter allowing you to go from suicidal thoughts to safe to success.

It’s OK to NOT be OK
If ever there were 6 works that bring instant relief. Here they are It’s OK to NOT be OK
Strung together they provide instant relief and hope to millions suffering from mental health challenges and especially those suffering with all manner of Post Traumatic Stress Disorders (PTSD). Learn how and why your emotional triggers fire at the most inadvertent of times. Why 50% of your PTSD lies in abiding awareness. Learn how to warm blanket every PTSD eruption.

Paying It Forward
Congratulations. This this will be your last step launching forward into the laughter and regained love for your life. As we stumble home, getting used to this new lightness. Take on this life purpose like I did to help others. Let me share how in moments you can ‘Pay Forward’ what you have learned to help others to re-experience their own ‘Mental Health For Life’ breakthroughs. I started my mental health for life journey 30 years ago. In the Post Pandemic times, here you have my life’s work to walk beside you always.

WHAT YOU WILL LEARN:

1.     Find your (already existing) post pandemic inner safe place

2. Awareness actions to quickly breakthrough patterns of anxiety & depression

3. GPS bridge across the divide to mindfully travel between your unconscious and cognitively conscious states

4. Discover how to wash away your ‘current’ thought patterns that rudder you back to emotional wellbeing

5.     Expose how anxiety & depression start so you can prevent them in your future

4.     Possess the steps that take you out of darkness back into the light and love for life

5.     Regain a rush of self driven resilience